Cheryl Really Cooks! - Past Public Classes (Low Fat Cooking Class)

Low Fat Cooking Class:
(a.k.a. "Cooking Smart the Low Fat Way!" and "Low-Fat Cooking the Smart Way")

Scheduled Location:	Women's Health Center of the North Shore 1 Hutchinson Drive, Danvers, MA 01923 Phone (978) 777-1070 or (800) 966-2690
Scheduled Times:	Mondays: September 27 - November 8, 1999. Six sessions held from 6:30 - 8:00 PM (Note: no class Monday October 11,1999).
To Register:	Please call the Women's Health Center at (978) 777-1070 or (800) 966-2690.

Description:	This course provides low fat cooking information, discussion, demonstrations, exercises, and tips designed to provide you with the tools to make a healthy-lifestyle change to a lower fat diet.
Contents: (subject to change)	Week One: A Matter of Choices & Alternatives -- Low fat foods can be delicious! Class Demonstration: Golden Arches or Pearly Gates? Low fat fries. Week Two: Grandma's Food May Be Killing You! -- Revising family recipes. Class Exercise: Heart Healthy Soup. Week Three: Plan for Success -- Key Strategies for low fat and for life! Class Exercise: Cooks in the Kitchen - Chicken in a Packet, 4 different ways! Week Four: What's For Dinner? The secret is in the details. Class Exercise: Bake Fat Free Brownies. Week Five: Tweak the Plan - Plan to Eat! -- Developing menus. Class Exercise: Meatless Isn't Just Twigs & Berries! Soy, Grains & Garnishes. Week Six: Fantastic Flavors or Frustrating Flops? Ironing out problems. Class Exercise: Pasta - Sweet & Savory.